Treatments will usually consist of a mixture of ‘hands on’ treatment combined with an individualised exercise programme.
Manual therapy is the use of mobilisation and manipulation of the joints and soft tissues to help relieve stiffness and pain.
Soft tissue release
Techniques include trigger point release, myofascial release and massage which are all used to release tight muscles.
Exercise therapy is stretching, strengthening and balance re-education to help manage your symptoms.
Acupuncture & dry needling
Acupuncture involves inserting fine sterile needles into specific points in the body for pain relief.
Strapping & taping
Strapping and taping techniques may be used as part of your treatment.
Posture advice and correction
Your posture will be assessed in sitting and standing and advice will be given about correct work station set up/ergonomics/manual handling and activity modification.
PurePhysio are able to accept patients registered with the following private health care companies - AXA, BUPA, AVIVA, Vitality, CIGNA and WPA. We are also registered with Nuffield and IPRS.
PurePhysio are able to offer daytime and evening appointments at Flexspace Business Centre in Livingston. Please call or email to book an appointment. We are open 3 evenings a week!
Evening appointments from 5pm are available at Armadale Community Sport Hub. Please call or email to book an appointment.
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