Treatments

Treatments will usually consist of a mixture of ‘hands on’ treatment combined with an individualised exercise programme.

Manual therapy

Manual therapy is the use of mobilisation and manipulation of the joints and soft tissues to help relieve stiffness and pain.

Soft tissue release

Techniques include trigger point release, myofascial release and massage which are all used to release tight muscles.

Exercise Therapy

Exercise therapy is stretching, strengthening and balance re-education to help manage your symptoms.

Acupuncture & dry needling

Acupuncture involves inserting fine sterile needles into specific points in the body for pain relief.

Strapping & taping

Strapping and taping techniques may be used as part of your treatment.

Posture advice and correction

Your posture will be assessed in sitting and standing and advice will be given about correct work station set up/ergonomics/manual handling and activity modification.

Vestibular and dizziness

Treatment for this can include the Epleys manouvre, balance and vestibular exercises.